{"id":1125,"date":"2026-01-31T10:47:26","date_gmt":"2026-01-31T03:47:26","guid":{"rendered":"https:\/\/www.osbondgym.com\/blog\/?p=1125"},"modified":"2026-01-29T11:09:30","modified_gmt":"2026-01-29T04:09:30","slug":"baru-mulai-gym-jangan-skip-selfie-progress","status":"publish","type":"post","link":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/","title":{"rendered":"Baru Mulai Gym? Jangan Skip Selfie Progress"},"content":{"rendered":"\n<p>Saat mulai rutin gym, banyak orang fokus ke angka timbangan atau berat beban yang diangkat. Padahal, perubahan tubuh nggak selalu bisa kelihatan dari angka. Di sinilah selfie progress punya peran penting. Foto progres bisa jadi alat tracking paling simpel, tapi sering disepelekan.<\/p>\n\n\n\n<p>Buat kamu yang masih pemula di Osbond Gym, selfie progress bisa bantu melihat hasil latihan secara lebih objektif dan bikin semangat tetap terjaga.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Daftar Isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#Apa_Itu_Selfie_Progress\" title=\"Apa Itu Selfie Progress?\">Apa Itu Selfie Progress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#Kenapa_Timbangan_Saja_Nggak_Cukup\" title=\"Kenapa Timbangan Saja Nggak Cukup?\">Kenapa Timbangan Saja Nggak Cukup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#Manfaat_Selfie_Progress_untuk_Tracking\" title=\"Manfaat Selfie Progress untuk Tracking\">Manfaat Selfie Progress untuk Tracking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#Cara_Ambil_Selfie_Progress_yang_Benar\" title=\"Cara Ambil Selfie Progress yang Benar\">Cara Ambil Selfie Progress yang Benar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#Seberapa_Sering_Harus_Ambil_Foto_Progress\" title=\"Seberapa Sering Harus Ambil Foto Progress?\">Seberapa Sering Harus Ambil Foto Progress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#Selfie_Progress_Bukan_Soal_Bandingin_Diri_dengan_Orang_Lain\" title=\"Selfie Progress Bukan Soal Bandingin Diri dengan Orang Lain\">Selfie Progress Bukan Soal Bandingin Diri dengan Orang Lain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#Kesimpulan\" title=\"Kesimpulan\">Kesimpulan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apa_Itu_Selfie_Progress\"><\/span>Apa Itu Selfie Progress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Selfie progress adalah foto kondisi tubuh yang diambil secara berkala untuk melihat perubahan fisik dari waktu ke waktu. Biasanya diambil dari sudut, pencahayaan, dan pose yang sama agar perbedaannya lebih jelas.<\/p>\n\n\n\n<p>Foto ini bukan buat pamer, tapi buat evaluasi diri. Dengan melihat perbandingan foto lama dan baru, kamu bisa tahu apakah program latihan dan pola makanmu sudah berjalan dengan baik.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kenapa_Timbangan_Saja_Nggak_Cukup\"><\/span>Kenapa Timbangan Saja Nggak Cukup?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Berat badan bisa naik atau turun karena banyak faktor seperti air, makanan, atau massa otot. Saat kamu latihan beban, berat badan bisa tetap sama tapi bentuk tubuh berubah drastis.<\/p>\n\n\n\n<p>Selfie progress membantu melihat perubahan yang nggak bisa ditunjukkan oleh timbangan, seperti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pinggang yang lebih ramping<\/li>\n\n\n\n<li>Bahu dan dada yang lebih terbentuk<\/li>\n\n\n\n<li>Postur tubuh yang lebih tegak<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manfaat_Selfie_Progress_untuk_Tracking\"><\/span>Manfaat Selfie Progress untuk Tracking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Melihat Perubahan Secara Nyata: Perubahan tubuh sering terjadi perlahan, jadi kita jarang sadar kalau sudah berkembang. Dengan foto progres, perubahan kecil jadi kelihatan jelas.<\/li>\n\n\n\n<li>Menjaga Motivasi Tetap Tinggi: Saat merasa stuck atau malas latihan, lihat kembali foto awal. Perbandingan ini bisa jadi pengingat kalau usaha kamu selama ini nggak sia-sia.<\/li>\n\n\n\n<li>Membantu Evaluasi Program Latihan: Kalau progres terasa lambat, selfie progress bisa jadi bahan evaluasi. Apakah latihan kurang konsisten, pola makan belum tepat, atau istirahat kurang?<\/li>\n\n\n\n<li>Lebih Objektif Dibanding Perasaan: Kadang kita merasa \u201cnggak berubah apa-apa\u201d, padahal sebenarnya tubuh sudah berkembang. Foto membantu melihat progres secara objektif, bukan berdasarkan perasaan.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cara_Ambil_Selfie_Progress_yang_Benar\"><\/span>Cara Ambil Selfie Progress yang Benar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gunakan pencahayaan yang sama<\/li>\n\n\n\n<li>Ambil foto di jam yang mirip, misalnya pagi hari<\/li>\n\n\n\n<li>Gunakan pakaian yang sama atau mirip<\/li>\n\n\n\n<li>Ambil dari depan, samping, dan belakang<\/li>\n\n\n\n<li>Jangan mengubah pose berlebihan<\/li>\n<\/ul>\n\n\n\n<p>Konsistensi lebih penting daripada kualitas kamera.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seberapa_Sering_Harus_Ambil_Foto_Progress\"><\/span>Seberapa Sering Harus Ambil Foto Progress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Idealnya 2 &#8211; 4 minggu sekali. Terlalu sering malah bikin kamu susah melihat perbedaan. Tubuh butuh waktu untuk beradaptasi dan berubah.<\/p>\n\n\n\n<p>Di Osbond Gym, banyak member yang pakai foto progres bulanan sebagai alat tracking paling efektif.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Selfie_Progress_Bukan_Soal_Bandingin_Diri_dengan_Orang_Lain\"><\/span>Selfie Progress Bukan Soal Bandingin Diri dengan Orang Lain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ingat, foto progres bukan untuk dibandingkan dengan orang lain. Setiap orang punya titik awal dan perjalanan yang berbeda. Fokus utama selfie progress adalah perkembangan diri sendiri.<\/p>\n\n\n\n<p>Progress kamu hari ini adalah hasil dari usaha kemarin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesimpulan\"><\/span>Kesimpulan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Selfie progress adalah cara simpel tapi powerful untuk tracking perkembangan latihan. Bukan cuma bantu melihat perubahan fisik, tapi juga menjaga motivasi dan konsistensi latihan.<\/p>\n\n\n\n<p>Kalau kamu serius ingin berkembang di gym, mulai biasakan ambil selfie progress dan jadikan itu bagian dari perjalanan fitness kamu di Osbond Gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saat mulai rutin gym, banyak orang fokus ke angka timbangan atau berat beban yang diangkat. Padahal, perubahan tubuh nggak selalu bisa kelihatan dari angka. Di sinilah selfie progress punya peran&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[167,181,162],"ppma_author":[11],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gayahidup","tag-fitness","tag-gaya-hidup","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baru Mulai Gym? Jangan Skip Selfie Progress - Osbond Gym | Blog<\/title>\n<meta name=\"description\" content=\"Selfie progress bantu tracking perkembangan gym secara nyata. Lebih objektif dari timbangan dan bikin motivasi latihan tetap jalan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baru Mulai Gym? Jangan Skip Selfie Progress - Osbond Gym | Blog\" \/>\n<meta property=\"og:description\" content=\"Selfie progress bantu tracking perkembangan gym secara nyata. Lebih objektif dari timbangan dan bikin motivasi latihan tetap jalan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/\" \/>\n<meta property=\"og:site_name\" content=\"Osbond Gym | Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-31T03:47:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T04:09:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-29-at-11.07.06.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Osbond Gym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Osbond Gym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baru Mulai Gym? Jangan Skip Selfie Progress - Osbond Gym | Blog","description":"Selfie progress bantu tracking perkembangan gym secara nyata. Lebih objektif dari timbangan dan bikin motivasi latihan tetap jalan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/","og_locale":"en_GB","og_type":"article","og_title":"Baru Mulai Gym? Jangan Skip Selfie Progress - Osbond Gym | Blog","og_description":"Selfie progress bantu tracking perkembangan gym secara nyata. Lebih objektif dari timbangan dan bikin motivasi latihan tetap jalan.","og_url":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/","og_site_name":"Osbond Gym | Blog","article_published_time":"2026-01-31T03:47:26+00:00","article_modified_time":"2026-01-29T04:09:30+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-29-at-11.07.06.jpeg","type":"image\/jpeg"}],"author":"Osbond Gym","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Osbond Gym","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/","url":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/","name":"Baru Mulai Gym? Jangan Skip Selfie Progress - Osbond Gym | Blog","isPartOf":{"@id":"https:\/\/www.osbondgym.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#primaryimage"},"image":{"@id":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-29-at-11.07.06.jpeg","datePublished":"2026-01-31T03:47:26+00:00","dateModified":"2026-01-29T04:09:30+00:00","author":{"@id":"https:\/\/www.osbondgym.com\/blog\/#\/schema\/person\/526d63dc62f9fcaf20cc603727a08477"},"description":"Selfie progress bantu tracking perkembangan gym secara nyata. Lebih objektif dari timbangan dan bikin motivasi latihan tetap jalan.","breadcrumb":{"@id":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#primaryimage","url":"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-29-at-11.07.06.jpeg","contentUrl":"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-29-at-11.07.06.jpeg","width":1600,"height":1066,"caption":"selfie gym"},{"@type":"BreadcrumbList","@id":"https:\/\/www.osbondgym.com\/blog\/baru-mulai-gym-jangan-skip-selfie-progress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.osbondgym.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Baru Mulai Gym? Jangan Skip Selfie Progress"}]},{"@type":"WebSite","@id":"https:\/\/www.osbondgym.com\/blog\/#website","url":"https:\/\/www.osbondgym.com\/blog\/","name":"Osbond Gym | Blog","description":"Articles &amp; Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.osbondgym.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.osbondgym.com\/blog\/#\/schema\/person\/526d63dc62f9fcaf20cc603727a08477","name":"Osbond Gym","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.osbondgym.com\/blog\/#\/schema\/person\/image\/6ea7d8a9d3863b341cd98636e52efdbb","url":"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-445432486_775213904768147_7608276937557171161_n-2.png","contentUrl":"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-445432486_775213904768147_7608276937557171161_n-2.png","caption":"Osbond Gym"},"description":"Osbond Gym adalah pusat kebugaran terdepan yang siap membantu Kamu mencapai tujuan kesehatan. Dengan fasilitas modern, pelatih profesional, dan berbagai program latihan, kami hadir untuk mendukung perjalanan kebugaran Kamu. Baik pemula maupun berpengalaman, Osbond Gym adalah tempat yang tepat untuk meraih level kebugaran yang lebih tinggi!","sameAs":["https:\/\/osbondgym.com\/blogs"],"url":"https:\/\/www.osbondgym.com\/blog\/author\/admin\/"}]}},"authors":[{"term_id":11,"user_id":1,"is_guest":0,"slug":"admin","display_name":"Osbond Gym","avatar_url":{"url":"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-445432486_775213904768147_7608276937557171161_n-2.png","url2x":"https:\/\/www.osbondgym.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-445432486_775213904768147_7608276937557171161_n-2.png"},"first_name":"Osbond","last_name":"Gym","user_url":"https:\/\/osbondgym.com\/blogs","job_title":"Gym Enthusiast","description":"Osbond Gym adalah pusat kebugaran terdepan yang siap membantu Kamu mencapai tujuan kesehatan. Dengan fasilitas modern, pelatih profesional, dan berbagai program latihan, kami hadir untuk mendukung perjalanan kebugaran Kamu. Baik pemula maupun berpengalaman, Osbond Gym adalah tempat yang tepat untuk meraih level kebugaran yang lebih tinggi!"}],"_links":{"self":[{"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":1,"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/posts\/1125\/revisions\/1127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/tags?post=1125"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.osbondgym.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}